The Bhangra Legs Blueprint

Get through the whole song without getting gassed.
 
The Bhangra Legs Blueprint is a simple guide to building the leg strength and stamina bhangra demands. Three chapters, each with a Home workout and a Gym workout, so you can train anywhere.
 
What's inside:
Chapter 1: Jump Strength. Workouts for a stronger, lighter jump.
Chapter 2: Endurance. Hard and easy intervals that build stamina for a full song.
Chapter 3: Rhythm. Workouts that keep you on the beat when you are tired.
A 7-day starter plan, about 15 minutes a day.
 
Built for beginners. No dance experience needed.
Written by Baaz Sandhu, Managing Director of Bhangra Fitness, with 14+ years of Bhangra experience and 4,000+ students trained since 2019.
Instant digital download. PDF, 13 pages.