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Yoga

Join us for a peaceful and rejuvenating Yoga for Beginners workshop designed to introduce you to the foundational principles of yoga in a supportive and welcoming environment. Whether you're brand new to yoga or looking to get back to the basics, this workshop will provide you with the tools to build a solid foundation for your practice.

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INTERNATIONAL YOGA  DAY
WORKSHOP

SUNDAY, JUNE 22, 2025

ONLY $10 PER PERSON

FREE FOR SENIORS 55+

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What We'll cover:

  • Gentle stretching and easy poses to build flexibility.

  • Breathing techniques to reduce stress and increase energy

  • Simple meditation practices to quiet the mind.

  • No experience needed - just bring your curiosity and an open heart!

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